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Eat Plants Feel Whole

Apr 29, 2020

Dr. Guthrie often asks, do you want your intensive care now or later? This is because so many people have serious chronic diseases that often put them in intensive care – diseases like heart disease and diabetes. But the evidence continues to mount that these diseases are amenable to lifestyle treatment. We can work...


Apr 29, 2020

Supplements are popular and there’s one for nearly everything. But are they good for you? Are they safe? Dr. Guthrie often reminds his patients that supplements are pills, too, which means they've been taken out of their natural state and put in a pill form. Most of what we need is present in plants, and most whole...


Apr 29, 2020

Are your emotions eating you? Or are you eating your emotions? When you get stressed or worried do you reach for a candy bar or for a bag of potato chips? But often the first bite is the best bite and each bite after is not as good as the first. We look at the brain science behind dopamine, oxytocin, and addiction. And...


Mar 30, 2020

We know we should exercise but we may not know the best way to approach it. How do you take your fitness level into account? When you over-exercise and run out of oxygen, this actually decreases the endorphins you produce. Instead of enjoying the exercise, you want to avoid it. How do you avoid that? Through...


Mar 30, 2020

Do you think it’s too much work to eat healthy? Does it seem that it’s cheaper to eat unhealthy foods than healthy foods? And what about eating on the go? We talk about ways to make healthy eating easy and low cost. And what restaurants and chefs are doing with plant-based options. Find the shopping list mentioned...