Jan 28, 2020
Would you like to have a long life? Most people want to have a healthy long life, a good quality of life. Diabetes is accelerated aging because it comes from too many calories in and not enough calories out. By lowering calories in, you help your body. People who change to a whole-food, plant-based lifestyle at any...
Jan 23, 2020
How does chronic disease relate to sexual dysfunction in men? Erectile dysfunction is actually a red flag for heart disease. And many medicines used to treat high blood pressure, heart disease, diabetes, and obesity can also cause sexual dysfunction. We look at what is happening in the body to create erectile...
Jan 17, 2020
Do you struggle with brain fog? Does what you eat help you pay attention? Sugar and fat slow down your blood flow through your brain. This causes brain fog. Whole-food plant-based foods improve your mental clarity. A good night’s sleep also makes a huge difference in the brain’s functioning. But what is good...
Jan 10, 2020
Is losing weight a good indicator of health? Will eating whole-food, plant-based make you lose weight? We discuss the best way to lose weight and what you can expect on a whole-food, plant-based lifestyle. And have you heard of caloric density? How can it help YOU be healthy? Find out more at