Feb 27, 2020
Carbs improve the serotonin in our brain, they make us happy, and they also make us want to eat more carbs. Some carbs are simple sugars and other carbs are complex sugars. They are important for energy and our bodies’ preferred energy source. Simple carbs enter the body too fast which raises the blood sugars too fast...
Feb 19, 2020
Where do you get your protein if you eat only plants? Protein is one of the four main food parts – “pro” meaning “for” and “tein” meaning “life.” The chains of protein create structures throughout the body. Our body and our muscles need protein. Protein, in turn, is made up of amino acids, the building...
Feb 4, 2020
Does your energy go up and down during the day? Can what you eat make a difference? We talk about glycemic index, ways to eat for stable energy levels throughout the day, and how the closer you get to a food that is whole, or not refined, the better. Find the menu download and other bonuses at www.EatPlantsFeelWhole.com.